2024 Daily Training & Wellness Journal: Training & Wellness Log

ISBN-13:	9798881112875
Publisher:	Barnes & Noble Press
Publication date:	01/26/2024
Pages:	384
Sales rank:	487,394
Product dimensions:	5.83(w) x 8.27(h) x 1.00(d)

The daily wellness journal helps you track your wellbeing and progress towards your goals. It is designed to help you focus on your intentions and of your daily activities related to your physical, emotional and mental health. You can use it to track your sleep, your nourishment, your hydration, your movement and mobility, your self-care, and gratitude. These are healthy habits that will encourage yourself to do something each day that makes you feel good. This journal includes pages to write about your wellness goals, tracking your workouts, and reflecting on your mindful habits.