21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

ISBN-13:	9781492648130
Publisher:	Sourcebooks
Publication date:	04/04/2017
Pages:	112
Sales rank:	509,351
Product dimensions:	5.30(w) x 7.10(h) x 0.60(d)

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:Making the bedNurturing a plantPainting shapes in loops and colorsBreaking down your work into a to-do listGetting a fresh new look with some different décor, or even a haircut!Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!