Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

ISBN-13:	9780425173299
Publisher:	Penguin Publishing Group
Publication date:	01/01/2000
Series:	Eat Right 4 Your Type
Edition description:	Reprint
Pages:	464
Sales rank:	154,201
Product dimensions:	6.00(w) x 8.97(h) x 1.24(d)
Age Range:	18 Years

After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:• Individualized 30-day meal plans for each blood type• More than 200 great-tasting recipes• Food lists and shopping guides• An easy-to-follow food program