How to Eat

ISBN-13:	9781937006723
Publisher:	Parallax Press
Publication date:	08/01/2014
Series:	Mindfulness Essentials , #2
Pages:	128
Sales rank:	104,537
Product dimensions:	3.90(w) x 5.90(h) x 0.50(d)

An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi-ink drawings by Jason DeAntonis.