Mandalas of Love and Kindness: An Anxiety Workbook:

ISBN-13:	9798990526600
Publisher:	Emily Smith
Publication date:	04/20/2024
Pages:	42
Sales rank:	245,074
Product dimensions:	8.50(w) x 11.00(h) x 0.11(d)

"Mandalas of Love and Kindness," is a unique workbook blending the soothing art of coloring with accompanying prompts to encourage reflection and introspection. In this beautifully crafted book, each page invites you to immerse yourself in intricate, calming designs. As you color, delve into practical exercises and coping mechanisms tailored to address various facets of anxiety. Learn breathing techniques to regain control during moments of stress, practice gratitude to cultivate a positive mindset, explore the origin of your anxiety to learn how to break its chains, and more. With each stroke of color, rediscover a sense of calm and empowerment within yourself. Whether you're seeking relief from everyday stressors or facing deep emotions, "Mandalas of Love and Kindness," provides a respite for mindfulness to meet creativity. Embrace the therapeutic power of coloring and embark on a journey toward emotional well-being