Marathon: You Can Do It!

ISBN-13:	9780936070483
Publisher:	Adventure Publications, Incorporated
Publication date:	05/11/2010
Edition description:	Revised Edition
Pages:	224
Sales rank:	184,789
Product dimensions:	7.36(w) x 9.04(h) x 0.55(d)

Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone — not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.