Men's Health Best: Weight-Free Workout

ISBN-13:	9781594862595
Publisher:	Harmony/Rodale
Publication date:	09/17/2005
Series:	Men's Health
Edition description:	REV
Pages:	96
Sales rank:	117,898
Product dimensions:	5.52(w) x 8.44(h) x 0.23(d)

Men everywhere want to improve their health and fitness—and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.Men's Health Best: Weight-Free Workout - by the Editors of Men's Health Magazine - shows you how to put together a workout program you can follow anywhere—no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.