My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore

ISBN-13:	9781440599446
Publisher:	Adams Media
Publication date:	01/01/2017
Series:	My Pocket Gift Book Series
Pages:	176
Sales rank:	60,425
Product dimensions:	7.00(w) x 5.10(h) x 0.60(d)

Make time for you—anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car—in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind—all you need is My Pocket Yoga.