Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt)

Name: Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt)
Brand: Sally Winston
SKU: 9781525267222
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ISBN-13: 9781525267222

ISBN-10: 1525267221

AUTHOR: Sally Winston

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ISBN-13:	9781525267222
Publisher:	ReadHowYouWant
Publication date:	12/14/2017
Pages:	284
Sales rank:	200,243
Product dimensions:	7.00(w) x 10.00(h) x 0.60(d)

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.Â In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt)

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