'Pure O' OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy (16pt Large Print Edition)

ISBN-13:	9781038730602
Publisher:	ReadHowYouWant
Publication date:	06/01/2023
Pages:	332
Sales rank:	721,595
Product dimensions:	6.14(w) x 9.21(h) x 0.83(d)

Pure obsessional obsessive-compulsive disorder, or ''Pure O'' OCD, is a subtype of OCD characterized by intrusive thoughts, images, or urges without any visible symptoms. Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, ''Pure O'' OCD offers readers five powerful skills to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects what they value most.