Self-Care

ISBN-13:	9781787833234
Publisher:	Circus Books
Publication date:	11/29/2019
Pages:	160
Sales rank:	247,611
Product dimensions:	7.00(w) x 5.20(h) x 0.80(d)

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength from invigorating walks and delicious, healthy food to treating yourself to slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.