Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity

ISBN-13:	9781783254453
Publisher:	Octopus Books
Publication date:	03/01/2022
Pages:	160
Sales rank:	424,640
Product dimensions:	6.00(w) x 8.40(h) x 0.80(d)

Change the way you sit in 28 days for health, energy and longevityWe live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this way. By making small changes to our everyday sitting behavior, we can experience increased energy, confidence, optimism and openness.Featuring a practical 28-day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.Sit up, sit better and reap the benefits.