Zen in the Art of Archery

ISBN-13:	9781941129944
Publisher:	Vigeo Press
Publication date:	01/08/2018
Pages:	76
Sales rank:	185,519
Product dimensions:	5.00(w) x 8.00(h) x 0.18(d)

The book sets forth theories about motor learning and control that provide lessons for learning any sport or physical activity. For example, a central idea in the book is that through years of practice, a physical activity becomes effortless both mentally and physically, as if the body executes complex and difficult movements without conscious control from the mind.