{"product_id":"the-anxiety-skills-workbook-stefan-g-hofmann","title":"The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]","description":"\u003ctable class=\"plain centered\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eISBN-13:\u003c\/th\u003e\n\u003ctd\u003e9780369387707\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePublisher:\u003c\/th\u003e\n\u003ctd\u003eReadHowYouWant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePublication date:\u003c\/th\u003e\n\u003ctd\u003e08\/16\/2021\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePages:\u003c\/th\u003e\n\u003ctd\u003e336\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct dimensions:\u003c\/th\u003e\n\u003ctd\u003e6.14(w) x 9.21(h) x 0.84(d)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\nAnxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.","brand":"Stefan G Hofmann","offers":[{"title":"Default Title","offer_id":48694241624355,"sku":"9780369387707","price":26.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/5437\/3411\/files\/9780369387707_p0_v2_s600x595.jpg?v=1718588151","url":"https:\/\/glenthebookhouse.com\/products\/the-anxiety-skills-workbook-stefan-g-hofmann","provider":"BOOKDP4","version":"1.0","type":"link"}