{"product_id":"the-mindful-self-compassion-workbook-kristin-neff-phd","title":"The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive","description":"\u003ctable class=\"plain centered\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eISBN-13:\u003c\/th\u003e\n\u003ctd\u003e9781462526789\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePublisher:\u003c\/th\u003e\n\u003ctd\u003eGuilford Publications, Inc.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePublication date:\u003c\/th\u003e\n\u003ctd\u003e08\/29\/2018\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePages:\u003c\/th\u003e\n\u003ctd\u003e206\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSales rank:\u003c\/th\u003e\n\u003ctd\u003e16,434\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct dimensions:\u003c\/th\u003e\n\u003ctd\u003e8.00(w) x 10.50(h) x 0.42(d)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\nAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you—learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.","brand":"Kristin Neff PhD","offers":[{"title":"Default Title","offer_id":48694221766947,"sku":"9781462526789","price":17.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/5437\/3411\/files\/9781462526789_p0_v6_s600x595.jpg?v=1718587878","url":"https:\/\/glenthebookhouse.com\/products\/the-mindful-self-compassion-workbook-kristin-neff-phd","provider":"BOOKDP4","version":"1.0","type":"link"}