15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

ISBN-13:	9781465490407
Publisher:	DK
Publication date:	12/10/2019
Series:	15 Minute Fitness
Pages:	112
Sales rank:	176,862
Product dimensions:	7.00(w) x 8.80(h) x 0.60(d)

Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.