Better Sex through Mindfulness: How Women Can Cultivate Desire

ISBN-13:	9781771642354
Publisher:	Greystone Books
Publication date:	04/24/2018
Pages:	272
Sales rank:	75,418
Product dimensions:	5.40(w) x 8.40(h) x 0.70(d)

According to a landmark study published in the Journal of the American Medical Association, 43 percent of women experience "sexual dysfunction." at some point in their lives Brotto is a sought after commentator on sexuality and sexual health Mindfulness, an ancient Buddhist practice, is becoming mainstream. In 2012 8% of the US population practiced it in some form. (18 million people) Google searches for both mindfulness and meditation have increased in the last 5 years. There are almost 5 million Instagram posts with the hash tag #mindfulness Addresses things medication cannot - when the body responds, but the mind is preoccupied No need for any previous experience with meditation. Includes exercises anyone can do at home.