Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating

ISBN-13:	9780738286228
Publisher:	Hachette Books
Publication date:	01/05/2021
Pages:	320
Sales rank:	112,165
Product dimensions:	9.10(w) x 7.30(h) x 1.00(d)

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan:Phase 1: Weed—7 days to detox your mind, body, and dietPhase 2: Seed—21 days to crush your cravingsPhase 3: Feed—A lifetime of satisfying, strengthening eatingWith tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.