How to Sit

ISBN-13:	9781937006587
Publisher:	Parallax Press
Publication date:	03/07/2014
Series:	Mindfulness Essentials , #1
Pages:	120
Sales rank:	70,890
Product dimensions:	3.90(w) x 5.90(h) x 0.50(d)

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.With sumi-ink drawings by Jason DeAntonis.