Make Yourself A #1 Priority: Self Care Workbook

ISBN-13:	9798369273463
Publisher:	Barnes & Noble Press
Publication date:	06/25/2023
Series:	Self- Care Workbook Journal
Pages:	174
Sales rank:	484,909
Product dimensions:	6.00(w) x 9.00(h) x 0.45(d)

Make Yourself a #1 Priority" is the ultimate selfcare workbook that provides a 3-step process to help you establish a daily regimen of self care. The workbook begins by highlighting the power of gratefulness and positive affirmations in shaping a positive mindset. It includes various fillable sections such as self care checklists, SMART goals, life goals, and weekly goals trackers to help you track your progress, identify areas for improvement, and ultimately reach your goals. One of the unique features of this workbook is the section on understanding goals, which helps you break down the components of a goal, identify your personal goals, determine what motivates you, and develop a plan to reach them. "Make Yourself a #1 Priority" is a must-have for anyone struggling to put themselves first and prioritize their own needs. With this workbook, you can learn to live your best life and become the happiest and healthiest version of yourself.