Moments of Mindfulness: The Anti-Stress Adult Coloring Book with Activities to Feel Calmer

ISBN-13:	9781615193493
Publisher:	The Experiment
Publication date:	10/25/2016
Series:	The Mindfulness Coloring Book Series , #3
Pages:	112
Sales rank:	300,681
Product dimensions:	5.00(w) x 6.90(h) x 0.40(d)

The ideal antidote to too much screen time, this coloring book is the perfect way to let one’s imagination roam free From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller!) was the first to offer pocket-sized stress relief—here are more gorgeous scenes perfect for mindful coloring. Emma Farrarons invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker, and a greater focus on the practice of mindfulness. Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress—and coloring is a great way to do both!