Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick (Large Print 16 Pt Edition)

ISBN-13:	9780369392503
Publisher:	ReadHowYouWant
Publication date:	08/16/2021
Pages:	278
Product dimensions:	6.14(w) x 9.21(h) x 0.69(d)

What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place-anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that get in the way of living their best lives.