Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation

ISBN-13:	9781591797883
Publisher:	Sounds True, Incorporated
Publication date:	01/01/2008
Pages:	304
Sales rank:	183,797
Product dimensions:	5.35(w) x 9.20(h) x 0.85(d)

Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as "resource tapping." Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method. With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), Tapping In teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress. Join world-renowned EMDR expert Dr. Laurel Parnell as she shares a series of easy-to-learn exercises to access your "latent positive resources"—your neurological foundation for internal resilience and stability.