The 7+ Lifestyle: A Recipe Book for Life

ISBN-13:	9798218348847
Publisher:	Julia Furlipa
Publication date:	01/12/2024
Pages:	144
Product dimensions:	5.50(w) x 8.50(h) x 0.31(d)

In a tailored coaching guide, Julia explores the relationship between pH levels, weight loss, diseases, and specific cancers, offering plant-based nutrition as a solution. Julia guides readers through seven pivotal steps to transform their lifestyles. Starting with identifying one's core motivation (WHY), evaluating behaviors and habits, and delving into the positive effects of nutrition on health, she emphasizes the importance of hydration, sleep, and physical activity. With her signature blend of humor, insight, and encouragement, Julia aims to uplift readers, enriching their taste buds, vitality, and spirit.