The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]

Name: The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]
Brand: Stefan G Hofmann
SKU: 9780369387707
Price: 26.03 USD
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ISBN-13: 9780369387707

ISBN-10: 0369387708

AUTHOR: Stefan G Hofmann

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ISBN-13:	9780369387707
Publisher:	ReadHowYouWant
Publication date:	08/16/2021
Pages:	336
Product dimensions:	6.14(w) x 9.21(h) x 0.84(d)

Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.

The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]

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