The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life

ISBN-13:	9780593713211
Publisher:	Penguin Publishing Group
Publication date:	06/04/2024
Pages:	256
Sales rank:	60,711
Product dimensions:	6.90(w) x 8.80(h) x 0.80(d)

Exercises and activities to help you move past what’s holding you back, in work and lifeYou want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way. You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:break bad habitscommunicate more skillfully stop the war in your headhold healthy boundariesrestore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.