The Ultimate Workout Log: An Exercise Diary for Everyone

ISBN-13:	9780547592121
Publisher:	HarperCollins
Publication date:	01/03/2012
Edition description:	Fourth Edition
Pages:	240
Sales rank:	104,101
Product dimensions:	5.60(w) x 8.20(h) x 0.60(d)

A revised edition of the best-selling classic that launched thousands of people on the road to fitness.The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments.Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.“Bound to help you stay on track.”—Men’s Fitness