There Is Nothing Wrong with You: Going Beyond Self-Hate / Edition 2

ISBN-13:	9780971030909
Publisher:	Keep It Simple Books
Publication date:	10/01/2001
Edition description:	Revised edition
Pages:	264
Sales rank:	155,252
Product dimensions:	(w) x (h) x 0.60(d)

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.